Kayanas

Cretan Style Sausages

Greek Salad with Dakos

Tyrokafteri

Dakos

Menu details

Important Info:

Insulated packaging keeps ingredients fresh
Transfer chilled ingredients to the fridge on arrival
Cook within 48 hours of delivery
Cooking guide included for a seamless experience

Nutritional information

Estimated prep and cook time:

40 mins

Ingredients from your kitchen:

Pepper

Key info

Hero ingredient

Dakos is made with barley rusks, a specialty of Crete called kritharokoula. A rusk is a hard, twice-baked bread. They often contain sourdough and keep for a long time, which is why they are the preferred bread in times when people did not have the opportunity to bake often. This is Irini’s special twist on a traditional Greek salad.

Recipe details

Kayanas

Vegetarian

Summary

Greek scrambled eggs with tomato, onion, green pepper, and crumbled feta finished with chilli flakes and oregano.

Key facts

10 mins

1 of 5

360

Greece

Heat

Allergens

Eggs, Milk

Health Nugget

Eggs are a considered a ‘complete’ source of protein as the contain all nine essential amino acids and supply almost every nutrient needed by the body. They are also a good source of nutrients such as vitamins D and B12 which can be hard to find elsewhere in our diets.

Kitchen Tips

From a super soft scramble, cook your eggs on the lowest heat possible stirring gently until you achieve your desired texture.

Equipment Required

Knife, chopping board, frying pan.

Ingredients

Chilli flakes

Dried oregano

EVOO

Eggs

Feta cheese

Fresh flat leaf parsley

Green pepper

Onion

Sea salt

Tomato

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

360

Fat (g)

Carbohydrate (g)

5.9

Based on 2 person recipe and uncooked raw ingredients provided.

Cretan Style Sausages

Pork

Summary

Marinated pork sausages made delicious with an aromatic red wine vinegar and classice greek spices.

Key facts

40 mins

477

Greece

Allergens

Wheat, Sulphites

Health Nugget

The benefits of protein in pork are well documented for maintaining and building lean muscle mass and improving tissue health.

Kitchen Tips

This recipe needs at least 30 mins marinating time but feel free to prepare this dish ahead of time, even the day before. The longer the sausages spend marinating the juicier and more flavoursome they will be.

Equipment Required

Knife, chopping board, fork, flat dish, large frying pan.

Ingredients

Bay leaves

Cocktail sausages

Cumin powder

EVOO

Fresh thyme

Garlic cloves

Paprika

Pepper*

Red wine vinegar

Sea salt

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

477

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Greek Salad with Dakos

Vegetarian

Summary

This vibrant, typical Greek salad has a delicious combination of contrasting flavours and textures. The 'dakos' add a twist to this traditional recipe as they absorb the juices from the sweet tomatoes and dressing.

Key facts

10 mins

4 of 5

425

Greece

Allergens

Milk, Wheat, Sulphites

Health Nugget

Barley rusk is a good source of B vitamins, folic acid and vitamin B6, fiber, and antioxidants.

Kitchen Tips

If you are preparing the salad ahead of time, toss together all the veggies and dakos then add the dressing at the last minute to avoid any soggy veggies!

Equipment Required

Knife, chopping board, bowl, tea towel, hand grater

Ingredients

Cucumber

Dakos (barley rusks)

Dried oregano

EVOO

Greek soft cheese

Kalamata olives

Red onion

Red wine vinegar

Salt*

Tomato

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

425

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Tyrokafteri

Vegetarian

Summary

Tyrokafteri' translates as 'hot cheese' and is a popular Greek dip. This dish boasts an excellent addition to any meze spread. Creamy feta and yoghurt is layered with roasted romano pepper and chilli flakes to pack a spicy punch.

Key facts

10 mins

1 of 5

330

Greece

Heat

Allergens

Milk, Sulphites

Health Nugget

Red Romano chile peppers are an excellent source of vitamin C, which is an antioxidant that can boost the immune system and protect against external environmental aggressors.

Kitchen Tips

Depending on how spicy you like your dip, adjust the heat by adding all or half of the chilli flakes provided.

Equipment Required

Knife, chopping board, bowl, frying pan.

Ingredients

Chilli flakes

Dried oregano

EVOO

Feta cheese

Greek yogurt

Pepper*

Red wine vinegar

Romano peppers

Sea salt

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

330

Fat (g)

Carbohydrate (g)

5.3

Based on 2 person recipe and uncooked raw ingredients provided.

Traditional Greek Pita (pre-cooked)

Vegetarian

Summary

This Greek pita is a traditional flatbread which is the perfect side to serve with Souvlaki and meze dishes.

Key facts

5 mins

0 of 5

265

Greece

Allergens

Milk, Wheat.

Health Nugget

Greek pita is high in protein and carbohydrates meaning it's a great snack to satisfy hunger and keep you feeling full for longer!

Kitchen Tips

Brush the pita with a little EVOO and heat on a dry frying pan, serve warm for the best results.

Equipment Required

Frying pan, pastry brush.

Ingredients

Dextrose

Fresh Yeast

Preservatives (Potassium Sorbate Calcium Propionate)

Sea salt

Sunflower oil

Water*

Wheat Flour

Whey Proteins (Milk)

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

8.1

Energy (kcal)

265

Fat (g)

Carbohydrate (g)

51.3

Based on 2 person recipe and uncooked raw ingredients provided.

Greek

Sharing

Brunch in Crete - Perfect Weekend Feast

Be transported to the islands of Greece with this delicious spread, the perfect meal for a laid-back alfresco weekend!

Experience includes everything you need to cook:

Kayanas (feta scrambled eggs)
Cretan style Sausages
Greek Salad with Dakos
Tyrokafteri (feta dip)
Pre-cooked Greek Pita included

Portions are generous & perfect for sharing.

Select your box size

Our portions are generous, perfect for sharing.

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Standard Delivery

Free

Premium By 12 Delivery

£5

Brunch in Crete - Perfect Weekend Feast

Cookaway promise

Chef-curated

Quality

Authentic

Fail-proof

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Cookaway promise

Chef-curated

Quality

Authentic

Fail-proof

Chef-curated

Quality

Authentic

Fail-proof

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